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-(Image: [[https://yewtu.be/vi/CafHFKGl81Y/maxres.jpg|https://yewtu.be/vi/CafHFKGl81Y/maxres.jpg]])On top of these, weightlifting has number of other benefits, which it shares with other types of exercisesuch as better cardiovascular health, better blood sugar control and lower risk of type 2 diabetes, and better sleepThere are plenty of reasons to grab a barbell! Additionally, many people report feeling less hungry from weightlifting than compared to cardio, so take that into consideration if you’re struggling to stay under your daily caloriesHave you ever noticed that you sleep better after a good weight training session? Research shows that resistance training improves sleep quality in older adults (8). One study found that patients who weight trained reported better scores on a self-report questionnaire called the Pittsburgh Sleep Quality Index. The sample size used was small and there was not a control group in this studySleeping better can also help you recover in between workouts. You’ll have better gains and strength when it’s time to train again.+
  
howto/videonachbearbeitung.1758997556.txt.gz · Zuletzt geändert: 2025/09/27 18:25 von windyrfl68